When you are in hypnotic state, your subconscious mind is able to receive and respond to suggestions better (which should be suggested by a certified professional hypnotherapist). It allows you to explore your underlying thoughts, feelings and memories that might have hidden from your conscious mind. Hypnosis also enables you to perceive something differently, such as shifting your awareness to reduce pain.
Thereupon, hypnotherapy can help you to change unwanted thoughts, feelings and behaviours by addressing the underlying causes that have been hidden in your mind and cultivating the new positive thoughts, feelings and behaviour that will support you to achieve your goal.
Find out more about how hypnotherapy can help for each condition here:
Problem behaviours (e.g. nail biting)
Emotions management (e.g. anger)
Enhancing health & wellbeing
Boosting confidence & performance (e.g. for public speaking, sport, job interview)