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Hypnotherapy for Ageing Well

Ageing Well

‘Ageing’ is natural development of life, but sometimes there may be some difficulties if one cannot adjust oneself to changes that occurred. Especially during the transition stages such as teenage or late middle age, where there are many changes of physical appearance, hormone levels, physical ability, and social circumstance. These might affect our mental wellness and demolish our daily functioning. If you have problem adjustment, some symptoms that you may experience including:

  • Depression
  • Anxiety
  • Frustration
  • Confusion
  • Hopelessness
  • Fear of loss
  • Fear of death
  • Hot flashes
  • Dizziness
  • Headache
  • Migraine
  • Lack of concentration
  • Loneliness
  • Social rejection, etc.
Hypnotherapy for Ageing Well

The mentioned physical and mental conditions can be alleviated and prevented. No matter what your age is, you can utilise your physical and mental ability as well as maximise your health and happiness. If you prepare yourself well and always take good care of yourself, you will develop through your transition life courses gracefully and always be at your best. HypnoHarmony’s therapy for Ageing Well will help you to prepare for life challenges by enhancing thoughts and behaviour that promote five elements of your wellbeing according to positive psychology’s model. Deep down to your subconscious, the five areas [i.e. positive emotions, engagement, relationship, meaning in life, and achievement] will be fulfilled and healthy life style will be instilled.



As these elements are strong, you will have more resilience to negative factors and difficulties in life. You will be able to cope with challenges efficiently, thriving and flourishing, and achieve the harmony in every stage of your life.