All of us have emotions, and different people manage their emotions in different ways. Emotions influence our thoughts, behaviour and actions, as well as have direct effects on our bodies. If we have negative emotions and cannot cope with them properly, it can be problematic.
Negative emotions may fetch problem behaviour; affect our performance, our relationship with others, and eventually our lives. Chronic negative emotions can also cause psychological conditions, weaken our immune system and other systems in our bodies. Oppositely, when we have positive emotions, chemicals released in our bodies can bring about upward spiral of contentment and stronger immunity.
Are you having difficulties in managing your emotions? Here are some signs:
Aggressive reaction and behaviour
Crying over little things
Unable to tolerate
Excessive drinking, smoking
Hypnotherapy for Emotion Management
Suppression or explosion is not a solution for emotional health. HypnoHarmony’s Hypnotherapy for Emotion management will enable you to learn how to acknowledge your emotions, and manage them in an effective way. It is a process of changing your thoughts, your feelings, your beliefs system and your behaviour. It will support you to have healthy emotional state that will bring about physical and psychological wellbeing, better performance and better relationships…for the Harmony of you life.
Our behaviour is influenced by our thoughts and feelings. Problem behaviour means about the behaviour that derive from negative thoughts or dysfunctional beliefs, and it causes yourself or others troubles or difficulties in daily living. It might be socially viewed as improper or abnormal action, or it can be just unwanted behaviour that obstructs you from achieving your goals.
Here are some signs of problem behaviour:
Lack of motivation
Excessive feeling of rejection
Excessive feeling of isolation
Bullying, aggressive behaviour
Negative thought patterns
Obsessive thoughts and actions
Excessive eating, drinking, smoking
Hypnotherapy for Behaviour Change
If you would like to change your behaviour, HypnoHarmony’s Hypnotherapy can support you to change better, faster and permanent. It is a process of changing your thoughts, feelings, attitudes, belief system, and unconscious issues that are the cause of the particular behaviour that you want to get rid of. Positive thoughts and feelings will be cultivated, and this will reinforce your power and utilise your inner resources to achieve the change you want…for the harmony of your life.
Being healthy is when you have the balance of your body and your mind. There are many factors that contribute to your physical and mental health: eating right, sleeping tight, having proper release and relax. To take care of your health, it does not mean going to a hospital when you are already sick or having some injections. But it means your daily life and daily activities must contribute to ‘healthiness’, and that you have a ‘healthy life style’. And the healthy life style will bring you happiness, as you can feel the optimum of your body and your mind.
Healthiness and happiness does not only support your body to function well (that means you feel great and active!), but will also enhance your mind power. It will act as a shield for emotional burnout. You will have more resilience to negative emotions and life challenges. You will be able to think clearly, feel wonderfully, and act actively.
Hypnotherapy for Health & Wellness
HypnoHarmony’s therapy for Health and Wellness will strongly support you to be as healthy and happy as you want. Your current life style will be analysed to see supportive and unsupportive factors for your wellbeing. Under hypnosis, good points will be enhanced and unsupportive behaviour will be adjusted. Healthy thoughts and behaviour will be cultivated to sustain and support you to have optimal physical and mental health. With healthy life style, you will become the best version of yourself. Or if you are now already happy and healthy, hypnotherapy is also another good way to take care of and enhance further the harmony of your life!
If your issue is not on the list, or the information provided is not answer your question. Please feel free to contact and have a talk. We can work together to advise you on how best HypnoHarmony can help you with your condition, for the best harmony of your life.