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Hypnotherapy for Phobias


A phobia is a type of anxiety disorder. It is an unreasonable intense fear of something or some situations, which is developed when a person has an exaggerated or unrealistic sense of danger. People with phobias often know that their response to such thing or situation is irrational, but still can not control it.

Anxiety levels dramatically increase whenever the person approaches a phobic stimulus. This response is the body’s natural defence system or stress response, and the phobia sufferer mostly tends to do everything to avoid such circumstances. Hence, it can affect ability to function normally in daily life.

Most of the time, phobias develop during childhood or when you were feeling vulnerable, even in adulthood. A phobia may be associated with a particular incident, trauma or may be a learned behaviour from people you are or were close to.

There are several types of phobias, for example:
Fear of flying (aviophobia)
Fear of open spaces (agoraphobia)
Fear of enclosed space (claustrophobia)
Fear of darkness (achluophobia)
Fear of heights (acrophobia)
Fear of failure (atychiphobia)
Fear of bacteria (bacteriophobia)
Fear of animals or insects (e.g. dogs, snakes, spiders)
Social phobia (e.g. fear of humiliation in common social situations)
Other specific phobias (e.g. blood, needles, injection)

No matter what type of phobia you have, you may not experience any symptoms until you face the source of your phobia. Some of the reactions to the source of phobia include:

  • Feeling uncontrollable panic, dread, intense anxiety
  • Physical reactions such as sweating, shaking, difficulty breathing, pounding heart, nausea, dizziness
  • Feeling that you must do everything to avoid the source of fear


Hypnotherapy for Phobias

The good news is, almost all phobias can be treated! HypnoHarmony’s therapy for phobias will dissolve the rooted cause of fear and anxiety that is hidden in your subconscious mind. Using hypnosis, it can be done rapidly as the unconscious is able to process information more effectively without the interference of the critical consciousness. When the cause has been dissolved, there will be no more exaggerated or unrealistic sense of danger, so then no more panic feeling. Coping skills for the particular circumstance will also be suggested to your subconscious. This is to prevent and ensure that you will be able to cope with the source of phobia effectively when you experience it in the future. You will become the new you, with no limitation and restriction anymore!

Hypnotherapy for Anxiety


Feeling anxious or nervous from time to time is normal. Many people feel anxious when facing with problems or challenges such as job interview, taking a test, making important decision. These anxious feelings can be soothed and generally does not cause a dramatic effect on the person’s functioning. However, if anxious thoughts and feelings interfere with daily life, or cause suffering or dysfunction in everyday activities, this is when anxiety becomes a problem. Generally, excessive worry or anxiety disorders often sign by these symptoms:

  • wc-anxietyProblem sleeping
  • Feeling of panic or fear
  • Repetitive thinking
  • Persistent self-doubt
  • Compulsive behaviour
  • Inability to concentrate or be calm
  • Shortness of breath
  • Cold or sweaty hands or feet
  • Numbness or tingling in the hands or feet
  • Chest pain
  • Nausea
  • Dizziness
  • Muscle tension
  • Chronic indigestion


Hypnotherapy for Anxiety

There are many types of anxiety, such as phobias, panic disorder, and social anxiety. Although they have similar symptoms and characteristics, each type of anxiety stems from different causes or sensitising events and has to be treated in different ways. In HypnoHarmony’s therapy, your anxiety will be assessed and the root of anxiety will be identified. How you wish to feel and how you would like to be will be the goals that we will work together. Proper techniques will be used to support you to reach what you want, to enable you to do what you would choose to do if you were free of anxiety. You will be more at ease, feel calmer and have more confidence in the circumstances that may have previously caused you overwhelming and excessive worrying. Hypnotherapy will dissolve your negative thought patterns and unlock your potential. So, you will be in control of your reaction, react more positively, have more clarity of thoughts, and perform more effectively in the challenging situations.