Confidence is a feeling that derives from when we appreciate ‘who we are’, acknowledge our own abilities, believe in our powers, and trust ourselves in performing things. It is the foundation for everything in life, as it directly affects how we think, feel, and do. Our confidence has an impact on how we enjoy ourselves and our lives. Proper level of self-confidence also enables you to make appropriate choices and better decisions, which of course support you to achieve optimal success and lead to a better life that you have dreamed of.
Actually, everyone was born with intact confidence. But it was more or less diminished during our childhood and along our lives by when we make mistakes, fail, feel guilty, being ashamed, bullied, neglected, or criticised etc. These affect your beliefs system, form negative thought patterns, and eventually reflect on everything you do. Lacking of confidence creates insecurity and fears, which will interfere your performance, decision, reaction, and conceal your real competence.
Hypnotherapy for Confidence
Hypnoharmony’s therapy for confidence will utilise your strengths and determination, help you to overcome negative patterns, develop positive beliefs, enhance supportive behaviours and self-esteem. You will gain your optimal self-confidence, whether it is for social, business, or personal life. Hypnotherapy for confidence can be used to help you on many issues, such as:
- Public speaking
- Stage nerves
- Driving nerves
- Exam nerves
- Social anxiety (e.g. meeting new people, having conversation with others)
- Fear of rejection
- Fear of failure
- Fear of change
- Inability to deny (i.e. say no to others)
- Inability to make decision
- Inability to leave your comfort zone
- Inability to move on
- Not loving yourself
- Not believing in yourself
Under hypnosis, we will work together to find the initial sensitising event or rooted cause of your confidence problem and alleviate its negative effects. Positive thought processes and self-beliefs will be cultivated to empower you to achieve your aims.