/Therapy for Anxiety | Page Tags | Hypno Harmony

Hypnotherapy for Anxiety


Feeling anxious or nervous from time to time is normal. Many people feel anxious when facing with problems or challenges such as job interview, taking a test, making important decision. These anxious feelings can be soothed and generally does not cause a dramatic effect on the person’s functioning. However, if anxious thoughts and feelings interfere with daily life, or cause suffering or dysfunction in everyday activities, this is when anxiety becomes a problem. Generally, excessive worry or anxiety disorders often sign by these symptoms:

  • wc-anxietyProblem sleeping
  • Feeling of panic or fear
  • Repetitive thinking
  • Persistent self-doubt
  • Compulsive behaviour
  • Inability to concentrate or be calm
  • Shortness of breath
  • Cold or sweaty hands or feet
  • Numbness or tingling in the hands or feet
  • Chest pain
  • Nausea
  • Dizziness
  • Muscle tension
  • Chronic indigestion


Hypnotherapy for Anxiety

There are many types of anxiety, such as phobias, panic disorder, and social anxiety. Although they have similar symptoms and characteristics, each type of anxiety stems from different causes or sensitising events and has to be treated in different ways. In HypnoHarmony’s therapy, your anxiety will be assessed and the root of anxiety will be identified. How you wish to feel and how you would like to be will be the goals that we will work together. Proper techniques will be used to support you to reach what you want, to enable you to do what you would choose to do if you were free of anxiety. You will be more at ease, feel calmer and have more confidence in the circumstances that may have previously caused you overwhelming and excessive worrying. Hypnotherapy will dissolve your negative thought patterns and unlock your potential. So, you will be in control of your reaction, react more positively, have more clarity of thoughts, and perform more effectively in the challenging situations.