Hypnotherapy for Depression

Depression

At times, everyone can be sad or depressed. Feeling depressed is a normal reaction to loss, disappointment, or struggles in life. The sadness normally fades away as time passes. But when intense depressive feelings last for weeks to months and begin to sabotage your daily life, keep you from functioning normally, this may be something more than sadness. If you are experiencing many of these symptoms, it may be a sign that you have depression:
wc-depression

Having depressed mood during most of the day
Fatigue or loss of energy almost everyday
Feelings of guilt, helplessness, worthlessness
Feelings of hopelessness and pessimism
Difficulty concentrating and remembering details
Indecisiveness
Excessive sleeping or sleeping disorder
Restlessness
Loss of interest in activities you once enjoyed, or in everything
Overeating or appetite loss
Doing less, thinking less, feeling less
Persistent sad, anxious, or ‘empty’ feelings

 

Hypnotherapy for Depression

HypnoHarmony’s therapy for depression will help you to overcome your depressive episodes by working with your subconscious mind to dissolve suppressed feelings and unfinished issues. Under hypnosis, we can go deep down to find sensitising events, traumatic experiences, stored emotions and memories that are the underlying causes of depression. We will work together to let you release them from your mind and your body, and replacing them with supportive reactions, positive feelings and affirmations. There will then be no more compulsive self-sabotaging thoughts, feelings, and behaviours. Once these negative thoughts and feelings have been resolved, your behaviour will change, and you will begin to feel lifted and experience the improvement of your physical and mental functioning. You will be able to feel, to think, and to be as positive and motivated as you want to be, presently and permanently.