All of us have emotions, and different people manage their emotions in different ways. Emotions influence our thoughts, behaviour and actions, as well as have direct effects on our bodies. If we have negative emotions and cannot cope with them properly, it can be problematic.
Negative emotions may fetch problem behaviour; affect our performance, our relationship with others, and eventually our lives. Chronic negative emotions can also cause psychological conditions, weaken our immune system and other systems in our bodies. Oppositely, when we have positive emotions, chemicals released in our bodies can bring about upward spiral of contentment and stronger immunity.
Are you having difficulties in managing your emotions? Here are some signs:
- Mood swings
- Aggressive reaction and behaviour
- Crying over little things
- Easily irritated
- Unable to tolerate
- Emotional explosion
- Unreasonable fear
- Over excited
- Excessive spending
- Excessive drinking, smoking
Hypnotherapy for Emotion Management
Suppression or explosion is not a solution for emotional health. HypnoHarmony’s Hypnotherapy for Emotion management will enable you to learn how to acknowledge your emotions, and manage them in an effective way. It is a process of changing your thoughts, your feelings, your beliefs system and your behaviour. It will support you to have healthy emotional state that will bring about physical and psychological wellbeing, better performance and better relationships…for the Harmony of you life.